3 Effective yoga poses to reduce Sciatica pain

Pain radiating along the sciatic nerve, which runs down one or both legs from the lower back. It’s usually caused when a herniated disc or bone spur in the spine presses on the nerve.

Pain originates in the spine and radiates down the back of the leg. Sciatica typically affects only one side of the body.

Sometimes you may not feel it at all, and other times it may be agonizing. Most certainly, it can affect walking, running, sports, work, and life in general.

Many people rely on medications to alleviate sciatic pain. However, physical therapy and movement, in general, can help tremendously.

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1. King Pigeon Pose

This is a pose that works well on the lower back going down towards the buttocks. It involves staying in a sitting position on a stretched leg, folding another leg in front while you stretch your arms up in the air.

How to do:

-Be on all fours.
-Then place the right leg up near the back.
-Place the feet to the left.
-Then extend the left leg backwards while sinking the pelvis.
-Then straighten the back.
-Finally, straighten your arms along the body.

Benefits:

1) It activates the internal organs.
2) It stretches the hips and thighs well.

2. Ardha Matsyendrasana

Ardha Matsyendrasana is a pose that meant to stimulate the nerves at the back of your body, specifically closer to thighs, the buttocks, and the lower abdomen at large. It involves several stretches targeting the lower body.

How to do:

-Kneel down then shift the body to your right side making your legs bend at the knees as your heels face backward.
-Ensuring that the spine is upright, lift your leg and put it over the right leg.
-Then bring your left foot on the right thigh, closer to the buttocks.
-Then extend the arms to the shoulders.
-Put your left hand enabling it to touch the floor behind.
-Breath out as you twist your body to the left.
-Rotate the neck enabling you to look over the shoulders.

Benefits:

1) Increases blood flow to the thighs and the buttocks.
2) Stimulates the nerves on the thighs.

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3. Cobra Yoga Pose

This is another great posture that assists greatly in dealing always with sciatica infection. It is meant to improve the upper part of the body because it involves lifting this part.

How to do:

-First, you have to stretch on the floor while your hands are on your side.
-Breathe out as you press the lower body against the floor.
-Then press down your palms and lift up the upper body.
-Then leave it on your arms.
-Breathe slowly.
-Hold it for about 20 seconds and release this pose slowly.

Benefits:

1) It relieves the sciatica symptoms.
2)It stretches the thighs ensuring proper blood flow to these regions.